For many people, sticking to a consistent morning routine is important if they want to have a proper beginning to their day. While some people are more prepared to start their day upon waking than others, you should have a routine in place that includes time for good oral hygiene. Thoroughly brushing your teeth during the morning will help you clear away the bacteria that have built up over the course of the night. Doing this each day, and taking care to minimize your consumption of sugary breakfast items, can make it easier for you to avoid the need for cavity treatment after your next routine dental checkup. At our Rochester, MN dentist’s office, we are ready to help patients make smart choices by offering guidance on good daily habits as we provide preventive care.
Properly Cleaning Your Smile In The Morning
Whenever you clean your smile, you should commit at least two minutes to the task. By doing so, you give yourself time to reach and thoroughly clean even those areas that are difficult to reach. In addition to being thorough, make sure you give your teeth quality care by regularly replacing brushes before they wear down. You should pick up a replacement every three months, but pick up a new one sooner if you notice that the bristles appear worn. While it is important to brush at least twice a day, your morning session is particularly important because bacteria can have an easier time multiplying as you sleep. This is because the body restricts saliva production during rest – the buildup of microbes overnight is what can cause embarrassing bouts of “morning breath” before you brush.
The Right Breakfast Choices Help You Preserve Your Smile
Caring for your smile means more than just brushing properly. You also need to take into account the impact that your diet has on your risk for dental decay and teeth stains. It can be hard to pass through the cereal aisle at the grocery store and overlook just how many sugary products are available for your morning. If you are not committed to a sensible, smile-friendly diet in the morning, you can make yourself more likely to need dental fillings or dental crowns at subsequent dental appointments.
Helping The Kids Care For Their Teeth Each Morning
Parents have more than their own smiles to think about during the morning. Make sure your kids are up and alert in time to properly care for their teeth when they have school, and that they maintain a good routine during the weekend. If your child is still young enough to need your help cleaning their teeth, give yourself enough time to thoroughly tend to their smile as well as yours in the morning.
Your Rochester, MN Dentist’s Office Can Help You Maintain A Healthy, Happy Smile!
With the right habits in place, and the support of regular dental exams, you can keep your smile in great health! To find out how we can help you protect your teeth, call Calcagno Cosmetic And Family Dentistry in Rochester, MN at (507) 281-3659.