Dental Health Benefits From Cutting Back On Soft Drinks

soda with sugar cube backgroundIf you start to think about what you can do to improve your oral health care routine, you may put your immediate attention on your brushing and flossing habits. After all, these practices directly affect the condition of your smile by clearing away bacteria and food debris. While these practices are important, you should also take time to think about how your typical behaviors throughout the day might affect your oral health. If you want to make your teeth less susceptible to tooth decay, and also cut down your risk for teeth stains, consider cutting back on your soft drink consumption. These beverages are high in sugar, acidic, and capable of leaving stains – all concerns for someone who wants to prevent dental troubles. Our Rochester, MN dentist’s office can offer guidance on smart habits that you can follow in order to keep your smile in the best possible condition.

Cutting Soft Drinks Helps You Reduce Your Sugar Intake

One thing to focus on when it comes to a smile-friendly diet is your current sugar intake. Many foods and drinks that people enjoy will contain some sugars, but people who regularly drink soft drinks can be surprised at just how much sugar they really consume in a typical day. People are told to watch out for sugar because it can impact their general health as well as their dental health. Bacteria in your mouth that feed on sugars release acids during their digestive processes, which leads to the enamel erosion that can become a cavity.

Soda’s Acidity Can Weaken Your Enamel

Diet soft drinks boast no sugar on their nutrition panels, but they can still be an issue for your teeth. All soft drinks are acidic, and that can be a problem for your enamel. Repeatedly exposing your teeth to acidic foods and drinks can soften this protective material. When that occurs, it becomes easier for cavities to form. It can also be harder to prevent the buildup of stains on teeth, which means you may have concerns about discoloration that require a professional whitening treatment.

Drinking Water Instead Of Soda Can Help You Preserve Your Smile

Dropping soft drinks can help you avoid smile troubles. If you want to pick up a beverage that can actually help you preserve healthy teeth, reach for a glass of water. By drinking water throughout the day, you remain properly hydrated, which helps you avoid dry mouth. Dry mouth leaves your body unable to produce an adequate amount of saliva, which leaves you vulnerable to decay that will require a dental filling or dental crown at your next appointment.

Count On Quality Smile Care At our Rochester, MN Dentist’s Office

Your Rochester, MN dentist’s office is prepared to help individuals who want to keep their teeth and gums in good condition! To find out more about our services, you can reach Calcagno Cosmetic And Family Dentistry by calling (507) 281-3659.