No matter how busy or calm your morning is, part of your routine at the start of your day should be focused on smile care. Throughout the night, oral bacteria can have an easier time multiplying because your body will produce less saliva while you sleep. This can lead to more than just embarrassing bouts of “morning breath” for people – if proper oral hygiene habits are not in place, those bacteria can increase your risk for tooth decay and gum disease. At our Rochester, MN dentist’s office, we are proud to provide quality preventive dental services at our office, and we offer guidance for patients in order to help them keep up with their oral health needs at home.
Make Sure The Start Of Your Day Includes Time For Oral Hygiene!
Are you someone who has trouble resisting the snooze button on your alarm, or do you tend to hop out of bed with energy to spare? While some people struggle more than others to feel focused in the morning, everyone should be prepared to carve out time to clean their teeth. Fighting overnight bacteria accumulation can help you avoid issues with your periodontal health, and it can make you less vulnerable to cavities. Give yourself at least two minutes to brush thoroughly. If you rush the process of cleaning your smile, you are more likely to leave areas poorly treated.
Are You Making Poor Choices When Enjoy Your Typical Breakfast?
How much harm can your breakfast do to your smile? Unfortunately, many popular items people enjoy during the mornings can be surprisingly high in sugar. This means you cans start your day feeding bacteria that can cause tooth decay to occur. If you have a history of problems that have called for dental fillings or dental crowns, it may be time to switch to healthier breakfast items.
Coffee And Your Smile
Is coffee a cavity risk? The answer can vary depending on what kind of coffee you like. People who enjoy elaborate, sweet beverages can put themselves at risk for dental problems because these items can be high in sugar. Black coffee that has no sugar added can be less of a threat, though this product can weaken your enamel due to its acidity. Remember that regular coffee consumption can lead to teeth stains, which may lead to problems with your confidence in your smile.
Your Rochester, MN Dentist’s Office Can Help You Protect Your Smile!
At our Rochester, MN dentist’s office, we have experience working with families in and around our community to provide quality smile care. In addition to providing care, we encourage people to practice behaviors that can protect them from potential struggles with tooth decay and gum disease. To learn more, please call Calcagno Cosmetic And Family Dentistry at (507) 281-3659.