3 Bad Brushing Habits You Should Drop

Not all brushing routines are created equally, as some people have picked up habits that make their efforts to clean their teeth less effective. Should you be concerned that you are doing an insufficient job cleaning your teeth? Bad habits increase your risk for the buildup of plaque and tartar. If you have recently undergone treatment for a cavity, or noticed signs of gingivitis, it may be time to reevaluate how you brush. Our Rochester, MN dentist’s office can help patients keep healthy teeth by providing routine services during dental exams, and by offering guidance on better oral care between appointments. With better habits in place, you can more successfully fight plaque buildup, prevent cavities, and maintain a bright and healthy smile!

1. Be Careful Not To Brush Too Aggressively

Can you do a better job cleaning your teeth by brushing them more aggressively? This approach can actually have negative consequences – those aggressive movements can cause your enamel to wear down faster, making you more vulnerable to dental problems. Modest brushing with a soft bristled toothbrush can effectively remove plaque and food debris. Tartar deposits are not going to budge even with aggressive brushing – to have them removed, you will have to have a dental cleaning scheduled.

2. Let Go Of That Old Toothbrush

After three months, your toothbrush can become less effective at removing harmful substances from your enamel. A replacement after this period of time can help you maintain good habits, which means you are less likely to need a dental filling or dental crown the next time you see your dentist. The three month rule is a good general guideline, but if your bristles start to look worn before that point, you should move forward with picking up a replacement.

3. Don’t Ignore Your Gum Line When You Clean Your Teeth

Brushing is about more than just stopping cavities. Oral bacteria that gather around your gum line can cause gingivitis, and eventually advanced gum disease! You can fight gum disease by cleaning at the base of teeth whenever you brush and floss. Moving the brush with circular motions at a forty-five degree angle over the base of teeth can help with this. You can fight the buildup of bacteria between teeth with a vertical movement of your floss string between your teeth.

Calcagno Cosmetic And Family Dentistry Offers Dedicated Dental Care

Calcagno Cosmetic And Family Dentistry is proud to serve the Rochester, MN community by providing quality oral health care. In addition to offering support during dental appointments, we can offer guidance that you can follow at home to take better care of your teeth. To find out more about our practice, and our different services, please call our Rochester, MN dentist’s office at (507) 281-3659.