Protect Your Teeth By Limiting Your Intake Of These Drinks

If you want to protect your smile during the day, you may want to consider reaching for a glass of water. Drinking more water can help you remain hydrated, which helps your body naturally protect your teeth by producing saliva. You also help yourself by choosing this beverage in the place of other drink options, which may be less than kind to your teeth. Your Rochester, MN dentist’s office is committed to helping community members of all ages take care of their smiles. Part of that commitment means encouraging good habits when you are not in the office, as the right behaviors can make it easier for you to stop problems like tooth decay from affecting you.

Soft Drinks Can Put Your Smile At Risk For Cosmetic And Oral Health Issues

This may not be the first time you have been warned about soft drinks as a potential oral health threat. With that said, it is important to note that they can be a real problem, and that they can cause negative effects in several ways. Because they contain relatively high concentrations of sugar, these carbonated drinks do make you more susceptible to cavities, so they may be partly responsible for dental fillings or dental crowns you have already received. Dark colas can also pose a problem because they leave teeth stains behind, which can hurt your appearance. Even diet sodas are acidic, which means they can weaken your enamel and make you more vulnerable to problems.

Can Alcoholic Beverages Affect Your Oral Health?

Alcoholic drinks are able to dry out your mouth, which means you have less saliva to protect your smile against oral bacteria and accumulating food and drink particles. Mixed drinks can also be a problem for you, as their sugars can make you more vulnerable to cavities. Of course, excess alcohol consumption also carries many general health risks that should concern you.

Popular Coffee Drinks Can Contain Worrying Amounts Of Sugar

Coffee shops often offer elaborate, richly flavored drinks that can feel more like dessert than a caffeine boost. Be careful about how many of these drinks you consume, as sweetened coffees can be a cavity concern. While unflavored coffee can be sugar free, the acidity of the drink its potential to cause teeth stains can be concerning.

Your Rochester, MN Dentist Can Help You Protect Your Teeth

At our Rochester, MN dentist’s office, we are proud to provide quality oral health care and support to our community. While professional dental exams help you protect your teeth, remember that your behaviors at home can play a big role in determining your risk for troubles. With a smart diet and a good oral care routine, you can have an easier time staying safe against tooth decay and gum disease! For more information, please call Calcagno Cosmetic And Family Dentistry at (507) 281-3659.