Stress is able to interfere with your life in many different ways. In addition to causing general periods of unhappiness and worry, stress is capable of intruding on your oral health. This can occur because you fail to properly protect your teeth and gums in a stressful period, or because of the ways in which you physically respond to your negative feelings. Your Rocheseter, MN dentist is prepared to help you by offering quality care during your routine dental visits. Between appointments, managing stress, and maintaining your normal smile care routine, can help you preserve the condition of your teeth.
Stress Can Interfere With Your Daily Life, And Your Oral Care Routine
If a period of stress interferes with your schedule, you may find it difficult to keep up with the daily responsibilities. Rushing through brushing and flossing, or occasionally skipping these actions, can lead to troubles with tooth decay, as well as problems with gum disease. If stress intrudes on your diet choices, you can create problems by consuming more sugary, unhealthy foods because they are more convenient, putting yourself at a higher cavity risk.
Your Physical Responses To Stress Can Create Problems
Not every reaction to stress is a conscious one. For instance, you may unknowingly clench your jaw in response to stress. Some people routinely do this while they sleep, and awaken to feelings of discomfort. If this pressure on your teeth leads to damages, you could become worried about the condition of your smile, and it may take a cosmetic dental procedure to restore your confidence in how you look. If enough pressure is exerted on teeth, damage could make a dental crown necessary.
Can I Build A Stress-Proof Smile Routine?
Make dental visits and dental care a priority, even when you are tempted to rearrange your life to better work around stressful periods. When you see your dentist consistently, the care you enjoy can better protect you against potentially serious problems. On a daily basis, make sure your brushing and flossing routines are not disrupted. You should give yourself at least two minutes to fully clean teeth each time you brush, and floss thoroughly, to keep your smile truly protected.
Calcagno Cosmetic And Family Dentistry Can Help You Protect Your Smile, Even In Periods Of Stress
It can feel difficult to live a completely stress-free life. Fortunately, with the right attitude, you can protect yourself against its potential effects on your well-being. In addition to making your smile care a priority, know that you can count on great support in a welcoming environment when you visit Calcagno Cosmetic and Family Dentistry. Our practice is proud to welcome individuals in and around Rochester, MN who are searching for quality oral health support. To schedule a consultation, please call our practice at (507) 281-3659.