Staying On Track With Your Oral Health Care Habits

If you want to improve at a skill, you practice. If you want to maintain your health, you keep up with your diet and exercise routine. Consistency is also important when it comes to your oral health. When it comes to professional dental care, you should be consistent about general dental exams. Seeing your Rochester, MN dentist every six months can help you protect yourself against tooth decay and gum disease, while staying informed about any concerns that need to be addressed. You should also be consistent about your daily oral care routine. When you are diligent about brushing, flossing, and maintaining a good diet, you can more effectively fight a potential buildup of plaque and tartar on your smile.

How Often Should You Brush And Floss?

Brushing should occur at least two times every day. With that said, the mere act of running the brush across your smile is not enough, as you need to be thorough enough to fight a buildup of oral bacteria. Give yourself at least two minutes to brush diligently, and avoid missing hard-to-reach areas. You should also floss on a daily basis. If you overlook those spaces between your teeth, your risk for gum disease and tooth decay can be harder to control.

Staying Consistent With Your Diet

Cavities form when certain types of oral bacteria on your teeth consume and digest sugar, as the digestion process involves the releasing of acids that wear down enamel. When too much harm comes to a tooth from this process, decay becomes something your dentist needs to address. In addition to brushing and flossing, you should limit how much sugar you have in your diet. Cutting starchy foods can also help.

When it comes to dark and color-rich products, you can have more problems with your appearance. While teeth stains are more of a cosmetic concern, the effect on your appearance can trouble you. A buildup of stains may make a professional whitening treatment feel necessary.

Keeping On Track With Your Regular Dental Exams

Even if your oral care habits are absolutely wonderful, you should include dental visits as part of your overall smile care strategy. Every checkup provides you with important feedback about your smile. If you miss appointments, you may not realize that something is wrong until you have a cavity that requires a root canal treatment!

Enjoy A Quality Oral Health Care Experience At Calcagno Cosmetic And Family Dentistry

Calcagno Cosmetic and Family Dentistry is proud to offer support through general, restorative, and cosmetic dental work. We welcome families who want to maintain healthy, attractive teeth. To schedule a consultation, please call (507) 281-3659. Dr. Gilly Calcagno and our staff welcome and serve patients from Rochester, MN, as well as those in surrounding communities.