How Do You Avoid Tooth Decay?

One of the most common oral health issues that plagues both children and adults is tooth decay. Cavities can occur as a result of poor oral hygiene, as well as injury to the teeth. How do you avoid tooth decay? Fortunately, you can limit the risk of cavities by maintaining good oral hygiene and watching what you eat.

Try Our Tooth Decay Quiz

  1. True or False: Drinks with high acidic content can lead to decay.
  2. True or False: Sugary snacks and drinks can also cause cavities.
  3. True or False: You should always brush and floss daily.
  4. True or False: You should be aware of possible cavity-related symptoms.

Answer Key

  1. 1. True. Sports drinks and energy drinks, along with many citrus drinks, have a high amount of acid that can weaken tooth enamel, making decay more likely to occur. We suggest drinking more water. You remain hydrated and avoid the chances of a cavity forming.
  2. True. Bacteria can break down sugar particles, increasing oral acidity and plaque buildup in the process. These processes soon lead to a higher chance of cavities forming. Instead of soda, chocolates, candy, and chips, try fresh fruit and vegetables as a healthy snack alternative. Also, water always makes a healthier choice than a soda.
  3. True. You should brush your teeth twice a day and floss once. Doing so can help combat plaque buildup and reduce the risk of both cavities and gum disease. In addition, have a dentist or hygienist clean your teeth twice a year.
  4. True. If you notice discomfort, such as tooth sensitivity to hot or cold temperatures or a toothache, then you should see a dentist. The doctor can tell you if the pain is related to a cavity and then recommend treatment. Treating a cavity is essential for avoiding infection and in severe cases, tooth loss.